(C) 2011 This website is owned and operated by Fran Mishler, a licensed member of the Zumba Instructor Network. Please visit my profile at: zumba.com
ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
Ditch the workout and Join the Party! Before you know it, you will dance away up to 800 Calories!
August 28, 2012, Miami Herald reported:
"Zumba burns most calories, study says...)
Zumba® fitness classes with ZFRAN are high-impact, high energy, Latin-dance aerobic workouts. Each one hour session incorporates interval and resistance training combined with choreographed dance routines styled after samba, salsa, merengue, mambo and hip-hop.
Participants burn an average of 700 calories, dance 6,000 steps, and move 2.5miles!
All of the classes are performed on a state of the art spring floor designed for maximum shock absorption. Routines can be modified for participants of all ages and fitness levels.
Pembroke Pines Hot Yoga official home of ZUMBA® with ZFRAN