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Fred Busch’s HOT Power Yoga sequence is an intelligent and scientific vinyasa series based on working hard, sensitively. Each class is suited for all levels and consists of a scientifically designed series of postures, which systematically stimulate the organs, glands, and nervous system and move freshly oxygenated blood to 100% of the body. The postures build stamina, flexibility, strength and balance and work the entire body – from the inside out.
You will test and grow skills of concentration, patience, determination and self-control to increase mental clarity and reduce stress. In one class you will sweat, smile, de-stress and do more for your overall health, spirit and self image than you could imagine. Fred Busch’s Hot Power Yoga includes spiritual components of yoga and meditation, ending with a proper final relaxation time, Shavasana.
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